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the mindfulness journey of the little boy!

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on January 20, 2019

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Choose any meditation to practice

30 minute silent sitting, with bells

meditation to absorb energy

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Learning notes from Module 2 - Information abstract from the course notes

One of the most intriguing consequences of this process of constructing Mindfulness as a scientiﬁc variable is that its characteristics are determined by their utility in treatment protocols and not by their conceptual coherence with bodies of spiritual or philosophical texts. In other words, the Science of Mindfulness cannot begin with the assumption that Sati and construct Mindfulness are identical – the scientist (qua scientist) cannot (or should not) have faith in this coincidence One of these great diﬃculties is with studying Mindfulness as a condition or activity of other people (rather than of yourself). This is because it is very diﬃcult to observe it. That is, it’s not immediately obvious when someone is being mindful. For instance, am I being mindful right now? the Science of Mindfulness cannot escape the need to rely on the age-old technique of asking people about their experiences of Mindfulness. This reliance on self-reports gene...

Learning notes from Module 3 - Information abstract from the course notes

a religious attitude, where the original is some form of sacred revelation, or it could be a species of a philological attitude, in which the original is simply the real version of something that later becomes confused, contaminated, or confounded by the interpretations of others. Human history, if you like, takes us further and further away from Truth, not progressive closer towards it. These issues are especially relevant to the ways in which Westerners have talked about Buddhism, Daoism, Hinduism and other religious or spiritual traditions that seem to have developed outside the European context. Does it matter if ‘construct Mindfulness’ has cobbled together an eclectic and inconsistent sense of its origins in a representation of Buddhism (that mixes various Buddhist and nonBuddhist traditions together because of their ostensible ‘Easternness’)? After all, ‘construct Mindfulness’ is a modern construction that constantly seeks to improve and reﬁne its ...

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In concrete terms, the Mindfulness movement suggests that change is to be accomplished at the level of the individual – social change will be the natural, incremental result of individuals reaching more authentic and healthy understandings of their relationship with the way they feel and think about their (possibly materially unchanging) place in society A good question at this point, then, if so much is allowed to remain as it is (at least materially), is whether we’re really talking about a Revolution at all. Indeed, for John Kabat-Zinn this revolution actually seems more like an evolution: he suggests a loosely teleological vision of human history in which the development of the mindful society is a natural outcome (or perhaps the culmination) of the development of democratic societies: ‘in a society founded on democratic principles and a love of freedom, sooner or later meditative practices, what are sometimes called the consciousness disciplines, are bound to come to the...

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